The Encyclopedia of Power Foods review
A food based health guide for people who'd rather change their diet than add another pill
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
Maybe someone close to you had a scare. Or your own last blood test came back with numbers your doctor wants to discuss, and you're on two or three prescriptions you never expected at this age. You want something you can do yourself, at the kitchen table, that isn't another pill. That's who this is written for, and the sales page knows it. It opens with a long story about a collapse at a wedding and a journey to the other side of the world, and frames the whole thing as a secret drug companies would rather you didn't read. Treat that as advertising. The page offers no studies, no named researchers and no clinical data, so there's nothing here showing that particular foods will reverse a condition or let you come off medication. Underneath the story, what this actually is, is a food guide. Eat more of these, fewer of those. That advice is rarely harmful and can genuinely help, though most of it exists free online. The honest case for buying is that having it in one place, presented as a plan someone walks you through, makes people actually change what they eat. If a structured push is what you need, it costs less than one session with a dietitian. Just don't stop anything your doctor prescribed because a book said so.
Pros
- One off payment, nothing recurring
- Diet changes are low risk and cost nothing extra to try
- Arrives instantly, you can start at the next shop
- Cheap compared to a dietitian appointment
Cons
- No evidence offered for any of the health claims
- Page never says the format, length or what's actually inside
- Most of the underlying advice is available free elsewhere
What you get
A digital guide built around foods the author says he found while researching traditional Eastern eating. The sales page doesn't list chapters, page count or format, so expect an instant download (likely a PDF, possibly with bonus reports) rather than a physical book. No app, no coaching, no check ins. One payment, nothing recurring. Confirm the exact bundle on the order page before you pay.
Before you buy
- Check the refund window and how to claim it before you order
- Don't change or stop prescribed medication without talking to your doctor
- Know you're buying a download, not a physical book or any personal support
Who it suits
Someone who wants a nudge and a plan for eating better, and reads it as diet guidance rather than treatment
